Nutrition and Eye Health

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   You can help keep your eyes healthier by eating foods that are rich in certain vitamins and nutrients. Colorfull fruits and vegetables that are bursting with Vitamin A, C, D, E beta-carotene and zinc will give your eyes a healthy boost. Omega-3 fatty acids from fish and flavonoids from tea, red wine and berries are great too.

   For more information on nutrition and eye health visit: www.AllAboutVision.com